標題: 2XHjiD3KjR [打印本頁] 作者: h6xS5ApS8 時間: 2015-11-27 01:19 標題: 2XHjiD3KjR Comics / Yu Ning Hill
Reporter correspondent Peng Kuang Chunlin group millet Ome
Recently, an article on "office hip injury can not afford" microblogging quickly spread. The micro-Bo said, because the former sedentary computer, many office workers, especially women getting fat buttocks, legs more and more coarse. Slowly, on their bellies in a circle much fat, ass One grew up,6fODGkK22R, also with swollen legs like that body it is called "office buttocks."
Do you have "office buttocks" it? How should relieve and prevent "office buttocks?" Reporter yesterday interviewed experts. Experts said that when workers work out of time to do some simple exercises; after work or on weekends, you can do some aerobic exercise, exercise time can refer to medically recommended "1357 exercise principles."
Hot fat accumulation leads to "office buttocks"
Sports physiology study found that people do not love sports hip muscles will atrophy, tension weakened, relaxation,louboutin soldes pas cher, causing lower back, knees and ankle pain, and even the activity is limited. Tel Aviv University researchers also found that sedentary people buttock muscle tissue formed a thick layer of fat, and fat cells than normal accumulation of fat 2 times faster.
"Now, a lot of workers who are in cars, especially in the front office staff have long been required to deal with all kinds of documents or computer desk, work little time to move back home he was busy with household chores, helping children learn, or addicted to the drama, the network rarely exercise,isA3Jb1NIx,nike air max 90, causes the body calories more than your body needs, over time, is easy to form fat accumulation in the body. "Changsha City Chinese Medicine Hospital (Changsha eighth hospital), deputy director of Physicians Endocrinology Peng Yuhui introduction,ED8w73lUus, these fat deposits are generally the first to appear in the person's hips and waist, hips and thighs in particular junction. Secondly appear in the person's abdomen, lower abdomen and around the navel as the center. In addition, people around the thighs, especially the inner and outer, but also easy to hoard fat. This figure is generally called "office buttocks."
Peng Yuhui pointed out that lack of exercise sedentary people, its fat accumulation speed is often faster than regular exercise, a lot of people, "office buttocks" not only affects the body beautiful, the future is also likely to lead to obesity, diabetes, cardiovascular disease, and even lead to lumbar Knee disease and other problems.
Self-test to see if you have no "office buttocks"
Miss Jiang had run the business people in the unit, all day long are rarely seated. Last year,QyJABEO33r, when adjusted to office clerks, she almost all day sitting at a computer desk handling various documents, only to pour and lunch time, she would stand up and move about. 1 year down, she feels that her body had significant changes: "Now I not only weight gain more than ten pounds,e1TJ34FlUX, but also with 'love handles' on the stomach, buttocks too large to the one than before, a lot of thick thighs, last year Many outgrown pants, and I think I was a typical 'office buttocks'. "and Ms. Jiang, as many workers especially women have the same feeling.
How to determine that he is not "office buttocks" high risk? Peng Yuhui warned that the public can make the following simple test: prone on the bed, one leg knee bent at right angles, feet towards the ceiling, while gluteal muscle contraction force, these legs slowly lifted off the bed about 12 cm, remains stationary. If you can keep for 30 seconds, only to feel the hip muscles tense,gWEpz6t2uC, indicating that your hip muscles function properly; if you always shake, or feel the legs and lower back in a tight state, which indicates that there is a problem on your hip muscle function, it is easy to suffer from "office buttocks."
Remind out of time is very important to strengthen the movement
How to mitigate and prevent "office buttocks?" Peng Yuhui proposal, the office staff, in daily life should be kept light diet, eat more fruits and vegetables, eat, or eat tea, cakes, candy, high-sugar, high-fat foods, while out of time for exercise. May wish to set a reminder on your phone daily exercise: Every morning, afternoon, put down the work at hand, work between the parade 10 minutes; after lunch in the office doing a yoga exercise, or walking in the vicinity of the unit for 15 to 30 minutes; the downstairs,woolrich outlet milano, do not take the elevator,nike tn pas cher, the stairs instead, each step two steps, 10 times as a group, do 4.
"In his spare time workers may be doing simple office operations, namely upright stand up straight, hands flat on the shoulder in a line, the focus fell on one foot, the other lifted to 90 degrees down ., alternating legs, doing 60 to 100 at a time, "Peng Yuhui remind the public after work or on weekends, but also some aerobic exercise, such as jogging, cycling, etc; can refer to the recommended exercise time on medicine," 1357 exercise principle ", that daily exercise of at least 1 times less than 30 minutes of continuous movement, the movement of not less than five days a week, and the fastest heart rate during exercise not exceeding 170 minus the age itself.
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Prevention "office buttocks," a small movement
After the kick movement: lying on a mat or bed,rBeIlz3IWD, with knees and arms to support the body, thighs perpendicular to the ground, back straight, then right leg straight back, then held up his right leg, raise as much as possible. Thereafter, the left leg repeat the same action. Each leg 10 times, making four groups.
Massage bath: the bath water back and forth in the back of the thigh and buttocks wash massage, adhere to two minutes, helping to reduce excess water in the buttocks,Gbp0A07MiI,doudoune moncler soldes, promote blood circulation.