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The world's oldest professor, Nanjing oldest elderly men - Nanjing University doctoral tutor, Professor Zheng Ji, today celebrated his 110 birthday. Zheng was born in 1900 lunar Chuba, No. concierge, Sichuan, Liu Nanxi town, is a famous biochemist, is the founder of aging biochemistry research discipline, or a precursor of biochemistry and nutrition research by one. When 110 years old, he even wrote a book called "not old technology: a hundred professor of health by" health book. Yesterday, the reporter visited the legendary old man, trying to Secret his health.
Favorites bananas and chocolate
15:00 yesterday,http://www.parisiensautrement.com/spip.php?article41, the reporter went to the old Cheng Sau village located south of home. It was a two-story red brick building small, small yard lush grass, a magnolia and two banana trees a full two-story, Rose, a bunch of red blooming outside the opening score. "This is Professor Zheng had planted three trees, please wait a minute, he was still napping." Take care of the 15-year old Zheng Aunt Lu said. The first floor living room was surprisingly simple, and only a small square table, as well as old and can not see the color of the cabinet.
Zheng old diet usually what about it? Aunt Lu Zheng quoted the old original "Longevity menu": to get up before fasting drink a cup of honey water, breakfast glass of milk,doudoune moncler pas cher, eat with five red dates, longan three, 15 to 20 medlar cooked food, there is a small cake; noon three soup, fried meat soy silk, balsam pear salad,http://www.girodivite.it/spip.php?article24210, fried lettuce, tomato soft tofu soup, some more porridge, which put a little red beans, potato, rice, boil one hour or so, very thick; Dinner lotus root starch, steamed buns, noodles, ravioli and the like easily digestible food, and sometimes fried egg bread.
Many people mistakenly think that the elderly should not eat meat dish, in fact, the right amount of meat dish is required. "He likes to eat perch, there is a small rooster wings and legs. Dinner is also to change the pattern. Today I made paella dinner, plum pieces add diced vegetables, sometimes eggs into the cut-off point to go." Aunt Lu said.
In addition to meals, Zheng old fruit every day constantly. Aunt Lu said Zheng old favorite fruits are bananas, noon, evening each one, because older, less activity, prone to constipation, bananas benefit is stool several times a day,http://bbs.tt919.com/read.php?tid-392479-fpage-2.html/read.php?tid-392479-fpage-2.html/post.php?fid=238?fid=238, each time less. Even more shocking is that Zheng old actually love to eat chocolate just like a child! Zheng old argument is that chocolate is a food antioxidant, have a certain effect on aging, but also to alleviate depression,woolrich outlet, people excited.
Using backpack exercise
3:45, Zheng finished packing up, reporters stepping on the wooden floor of stairs to the second floor master bedroom, saw the "old birthday." White shirt cover a vest, Zheng old was sitting in the bed active muscles, movement is very strange, his hands pulled the two ends of a backpack,http://associationflainoise.fr/spip.php?article45&lang=en/, stretched straight, while in the back Cengceng, while in the thigh rub rub, while they shifted to the neck. Surprised to see the reporter's eyes, he explained: "This is the way I own campaign, which a few years age, and ambulation inconvenience,http://bbs.ymjyxzx.com/bbs/viewthread.php?tid=32715&extra=, taped in bed can do sports, you see, this rubbing can promoting blood circulation. "Then he began to massage his own Cuocuo Shou, Momo Tou, joints Events.
Bedroom small bookcase, desk looks like the 1980's, mottled white walls, floors red paint has worn white. A narrow bed,tn reuqin pas cher, a 21-inch TV, showing Professor Zheng is a very economical person. His desk has a piece of paper on the wall that says "rest day schedule: 5:00 am to get up, 12:45 noon nap in the afternoon 2: 30-3: 30 to get up, go to bed a week." Aunt Lu said Zheng old this table but strictly enforced, then the cold winter, Zheng old to get up on time. Reporter exclaimed, no wonder 110 years old in addition to ear a little back,moncler pas cher, still thinking clearly, verbal fluency.
Book talk regimen
Is 110 years old, Zheng old even has a book out called "not old technology: a hundred professor of health by" health book,hogan outlet,http://libertad.fciencias.unam.mx/spip.php?article3675, which follows last year's publication of "forensic Longevity: Prof. hundred health through" after The second book, released in Taiwan. It is understood that Zheng old book is also to introduce a set of his own choreography aerobics, "to promote the body's circulation is very good,http://www.postyourasian.com," said Zheng.
Zheng believes that the essence of longevity is aging, he said yesterday to reporters from the longevity. "To live longer, have more scientific to diet, do not violate the laws of nature. More importantly, we have to be take to heart, calm the body to health." Zheng old also warned people not to blindly believe in health care, it touches you can take some vitamins, " do not choose expensive, both domestic and imported a substance. thirty-four dime of my day to eat vitamin. "
Zheng old newspaper yesterday to advance to send a special Heshou Li - Xinhua Daily commemorative silver coins. When I heard While commemorative coins to last, some old Zheng excitedly took the reporter's hand and said: "Xinhua Daily, the Yangtze Evening News I know, ah, I used to see every day,http://www.hnigood.com/home.php?mod=space&uid=41759, now older, the eyes can not see Sometimes care workers who will read to me. "
Our reporter Xu Jing / text |
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發表於 2015-11-19 14:06:30
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