most of his emotion

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No match days, Chen Bin pots at home training, even after fame. No match days, Chen Bin basin basin Bin Chen training at home
Basin Bin Chen, 36, back from the Antarctic four things, including a championship prize plate, finish  medal race, a marathon medal seven continents. They are randomly placed on the table, fancy camera from all angles. A friend praised the seven continents silver medal While significant, Chen Bin glanced basin, unwilling to face the look, "They underestimated me, I ran the marathon is the limit, not an ordinary marathon." & Nbsp; & nbsp ; & nbsp; & nbsp;
 
It is a little early to statistics, the world's seven continents athlete completed the marathon, less than 100 people,http://cfzxly.com/bbs/forum.php?mod=viewthread&tid=2428536, while more than 100 km each player to finish only one.
 
This person is the basin Bin Chen, as he constantly ran like Forrest Gump, to everyone behind. And the classic screen image of the same experience, before becoming a runner, Bin Chen basin is also a fisherman, after graduating from elementary school, the board spent nine years time. After a while working side runners, from an amateur, he became a legend.
 
The fourth kind of souvenirs, hidden in the coat Bin Chen basin, which is to fly to the South Pole before, in Chile spent 600 yuan to buy a silver chain, hung above a small earth pendant. "In the past, when fishing, I'm just a frog, now I traveled the whole earth. I love this pendant,Louboutin Mary Jane, also like their own life experiences." Chen Bin said basin.
 
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Antarctic obstacles
 
100,000 yuan entry fee, arctic minus 30 ℃ and 11 winds, only six people participating, running 100 kilometers ...... his clothes off at the close, all the ice.
 
As early as four years ago, Chen Bin basin on the germination of the idea to the South Pole. For this challenge, he made careful preparations: people to himself poured ice water, cold tolerance in a private workout freezer. This summer, he plunged headlong into the Heilongjiang Snow Village, and later embarked on a 3700-meter-high Sichuan Inagi.
 
But later we found that the simulation environment to prepare for these, but in vain. "Antarctic climate variability, often let you by surprise." He said.
 
The Antarctic marathon issued only 60 tickets. Bin Chen basin to pay 10 million entry fee, and players from around the world gathered in Chile. Planned at 8:30 on November 17 starting half an hour just before take-off, the organizing committee suddenly notice, because of bad weather, delayed departure. A day later, the team was able to make the trip.
 
The start time was delayed until November 20, 100 km limit marathon was officially fired.
 
This whole event at latitude 80 ° within the Antarctic Circle performed, the average annual temperature is between -20 ℃ to -30 ℃, more than 900 meters above sea level, a high likelihood of storms. Event organizers warned: Do not let the bare skin for a long time in the outdoors, otherwise there is the risk of frostbite and even amputation. In this landlocked, penguins are difficult to access.
 
Most of Antarctica to travel together to participate in ordinary marathon athletes run limit attendance dwindling, there are temporary hair a player exits the gun, eventually only six participants. This is six really brave, they are exposure to extreme cold minus 30 ℃, but also wore 11 in high winds. Video can be seen through the game, just starting Bin Chen basin was blown rickety. "Wind can not afford it, your hand on the outside for half an hour, something at all. Once the wind, put out your hand, let you one minute is killing me. Organizers said it was the worst weather over the years one. "This gave Chen Sea basin plan has brought great challenges before," I can certainly finish the race, but before I was thinking about the record-breaking, take rank it, you will find after starting, it is too difficult a. "
 
Contrary to the athletes' expectations, Antarctic snow is soft, spikes prepared simply to catch, "Originally, we are running Jin Qiao, pushing run named after, but here not entirely, only with very strong, hard run. "
 
Floating snow storm rolled hard to force not only athletes, but also to cover up the signs, "I asked the organizing committee can press down the signs, but they said no." Previously, the record of the Antarctic marathon limit is 11 hours In windy and cold double attack, a record-breaking dream lasted only until the third lap on the declaration died. "Cold, body pain." 9 laps reached the limits of the body, "It was felt particularly cold, dizziness, back into the tent, I do not want to go out."
 
Paozhaopaozhe, sweat out immediately into ice. He was wearing three layers of clothes,http://www.curryo.cn/news/html/?186181.html, wind-cheaters, fast drying, leotards, tights off the time,http://www.kazenoko-club.com/bbs/kazenoko-bbs.cgi, all ice. Each lap is 10 kilometers, each player to run 10 laps, and ran after the process, Chen Bin pots every lap, it is necessary to change our clothes. Even so, I can not avoid injuries. After a few days back home, roll up his sleeves and left wrist has been frozen black.
 
Harsh environment, Bin Chen basin still adhere to teeth down, 13 hours 57 minutes and 46 seconds, he could not rewrite the record, but still won the championship. So that he was pleased that Italy ranked second player in two hours and six points after the finish.
 
"But to finish the race but could get title, was very happy." Chen Bin said basin. Lasted four years and five months, he finally completed the Grand Slam marathon seven continents limits to achieve this feat, currently the world's only one person.
 
On the return flight, basin Bin Chen slept well, after only one feeling: hungry. "Just not long after eating a meal, and again feel hungry." He said. State of hunger lasted about a week, was restored to a normal appearance.
 
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& Nbsp; & nbsp; & nbsp; Ultimate Journey
 
Starting from 105 km ring of Mont Blanc, 254 km,Louboutin Soirée, 250 km, 241 km, 100 km, 100 km, 246 km, 100 km ...... Many people have wondered why he bears so much energy?
 
Take in the Antarctic this championship basin Bin Chen participated limit ran the first international championship.
 
He found himself with infinite energy, but also from the championship began. 2000,Louboutin Talon Compensé, Yuhuan County in Zhejiang Province Shan hold a push-up contest chicken, attended mostly police, armed police, Chen Bin also went basin,http://i.he-xin.net/forum.php?mod=viewthread&tid=89051&fromuid=21333, and breath do 438 push-ups, the last one before he was pushed stop, stand up and look, people can not. The competition, he earned $ 600 bonus.
 
Since 2001, Chen Bin basin participated in various television Guinness challenge, carry 75 kg sandbags walk 220 steps, water racing season tires ...... May 2001, he participated in the Guinness Book of Chinese television carry water from the persistent space race , each carrying five gallons (20 kg) of bottled water, can not change hands shoulder, who came the farthest who is the champion, Chen Bin basin took 14 hours 21 minutes, 75.12 km away,http://www.j-plan.com/company, more than runner-up more 240 meters. "Come back, just like the mountains come down as particularly painful, the pain I can feel, suffered internal injuries." Basin Bin Chen says, "but I came before lying on the release, must get This championship, so that I have to wait until someone put down put down. In fact my body has exceeded the limit, is willpower helped me overcome all difficulties, since this competition,Louboutin Botte, I am especially confident. "
 
After trying a dozen sports, he found his favorite or run. "There will be trouble running, all organs of the body have become vibrant, endless endurance like those installed in sets of small motor feet, I kept pushing forward." Basin Bin Chen described the feeling.
 
The first attempt to run a marathon, Bin Chen basin in ignorant ignorant, wearing shoes up on the track. As a result, his performance is 3 hours 09 minutes to reach the two athletes. This allows him to see his running talent.
 
That was the starting point limit his participation to run. Over the next few years, Chen Bin basin after another to participate in a variety Mountain Outdoor Challenge,http://www.youjizz-ba.com/forum.php?mod=viewthread&tid=2413189, Ironman race, full marathon, climbing race, orienteering. In a growing number of games, super endurance Bin Chen basin again and again to get show. In 2009 alone, he was in a variety of outdoor endurance scored 26 championship. Domestic basically have participated in the competition, Chen Bin basin made up his mind: go abroad challenges.
 
In 2009, he enrolled in the 105 km ring Mont Blanc endurance game, "players need to wave-shaped mountain slope was running back and forth, a large gap, in some places the cliff, do not run up." Contest There are more than 700 entries, eventually reach the end, only 440 people, wounding him Bin Chen basin, get the first 27.
 
After a 254 km marathon Brazilian Amazon jungle, 250 kilometers Xinjiang Gobi Marathon limit, Morocco Sahara desert 241 kilometers hell marathon, marathon limit of 100 km of the American West, Queensland, Australia,Louboutin Escarpins, 100 km limit Marathon, Greece Sparta 246 km limit marathon until two weeks before the Antarctic 100 km limit marathon, a half within four years, swept all seven continents major limit events. He has completed three events within 28 days, to run more than 600 kilometers.
 
By convention within the limits of laps, running a tropical wave of people, running is another cold call people, such as Bin Chen basin of hot and cold take-all, really rare. He does not sponsor, does not speak English, he threw himself in a strange place, and then toward the end of non-stop running. His wry smile: "Every foreign competition, I was almost alone in the athletes are unique."
 
In Greece, he edema, loss of life and life little toe nails, and finally borrowed a pair of running friends Singapore larger size shoe the finish line; in the Amazon, he met local residents attacked, Paozhaopaozhe, touched his neck, all ants.
 
Sahara in April 2011, the basin Bin Chen saw his limits. Sand dunes, black desert, suddenly soft suddenly hard road, dust storms, hot, dry, seven days six stages of the game, the job goes to the next day, he began to collapse.
 
"Strength was gone, and a shoe into the sand, just continue with." Critical juncture, faced with the knee injury, Bin Chen basin let the organizers gave him a closed needle, eat painkillers, relying perseverance, the last stage by walking, come to an end.
 
Many people have wondered, at the height of 1.72 m man who,http://ele115.seesaa.net, why bears so much energy? Bin Chen basin smiled, just a band before, "acquired through the efforts is very important, I was out of practice." This is his life experiences.
 
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Ran out of life
 
He ran from one generation depend on fishing for a living island out, ran out of the fame, but also to buy a house, "I hope to complete a feat --- in extreme events than five or six years old." If you can not adhere to so long? "Even now let me go back to fishing, I have no problem with it."
 
Bin Chen basin has a "madman endurance",http://www.baishiquan.com/bbs/forum.php?mod=viewthread&tid=491925, "limit up", "Chinese Endurance King", "China Iron Man" and many other titles, but in the beginning, he was just a fisherman on the island.
 
He was born in Yuhuan County in Zhejiang Province a seaside village called chicken Township north of the island, only a day at high tide, will have a group of villagers to the ferry to the other side Kanmen town, but also sit an hour's boat, transfer one hour of tractor, to reach the town.
 
The people on the island for generations depend on fishing for a living, "Whatever level you study for a few years, it will eventually have to come back here and do a fisherman." Basin Bin Chen graduated from elementary school, to obey the fate of 13-year-old that year, he Follow brother sea fishing. "One day to four tide, net, fish house, then net, I did one time only twelve hours of sleep, people still confused with, and then they called it work. Once the sea to 7-12 day, sometimes several in a row can not sleep at night. "perilous sea fishing, on several occasions, Chen Bin almost drowning in the sea basin. A fresh water tank leaking, he and other fishermen by fish at sea spent three days and three nights. Another time, suddenly stalled motor boat parked in the middle of the sea, and the torrent Bin Chen basin wrestled for several hours, only to save a brother can not swim with their lives.
 
Late at night after a day of fishing for nine years, Chen Bin pots feel a loss, despite his father's opposition, insist on selling the boat into the local valve factory when the workers. At that time, running just his hobby, his daily commuting to work in this manner. "I live about 10 kilometers from the factory, every morning I want to look around, to run ten kilometers to go to work, work until 10 o'clock at night in general, pitted back." Most of the time, Bin Chen basin is run Guangzhuobangzi Those days, he is the only runners on the road, in the eyes of others, he is a madman. In order to seek sponsorship, he played more than 100 calls. "Filled go, no company is willing to help me."
 
But Paozhaopaozhe, finally ran out of the road.
 
In 2006, Supor do electrical business owner heard about these "strange Frankenstein" that Bin Chen basin honest, they put it to hire. Bin Chen basin where worked many jobs, first in the workshop, after doing the Packers, then later security, gardening work. "No matter what physical work, I never lazy." He said.
 
The company Baochibaozhu basin Bin Chen also supports running, give him reimbursement race air tickets, accommodation, registration fees, and earn bonus is retained by Bin Chen basin itself. Although the boss did not publicly announce in the company, but we were feeling, knowing that he is a boss supported athletes. Now we ran the fame, the working relationship Bin Chen basin still Supor, the company gave him to pay insurance, pay fund.
 
Bin Chen basin was moved, but he also has his own belief, "I do not have much money, I feel able to feed themselves enough, you can go when you want to participate in the competition, the kind of constraint my place, how much money a chance to to me, I do not want "Every appear in public, there will be two marks on the basin Bin Chen sportswear: the right is the brokerage firm  home for him to find a sponsor, the left is Supor.
 
"This is my own posted up, the company has never asked me to make a return, but I know that it is my benefactor." Chen Bin said basin. He was always grateful, every interview with reporters, and afterwards must take the initiative to each other a massage, "Today, you've worked hard, thank you!"
 
Fame, basin Bin Chen returned to his hometown, he spent nearly one million yuan in kanmen town bought a house, the whole family lived together before every race, where he is training. During the pre-match preparation, it is home to the best food when his mother every meal should add two dishes. "Seven or eight dishes, they are kept to clip my bowl, I hope I can achieve good results." Speaking of these, Chen Bin pots filled with a happy face.
 
Ran for over ten years, most of his emotion, is this project gradually from cold to hot. When he was stripped to the waist on the road, when the country only four or five marathons, now, road race everywhere, just organized marathon, there is more than fifty. Bin Chen basin friend suggested opening a running club, now in his achievements and reputation, will be able to attract a lot of tourists, but he waved his hand and refused to link their hobbies and money. "I like to teach you to run, also we hope to bring more people to participate in the running in the past, but I would not relied on to make money every marathon I attended a limit is no bonus. Now I'm in the home With a house, life is no longer a problem, running is my life dream. "
 
Has implemented one after another dream basin Bin Chen, intended future challenges some "different" game, for example, to participate in the Arctic ordinary marathon, but the question is --- how to deal with a myriad of polar bears there? There has been a clear plan, is to participate in next year's world championships propaganda, from April 15, 2015 to July 22, he will go to Beijing from Hainan to complete a marathon every day.
 
"There are so many countries worldwide, there are a lot of different events, I did not realize there are a lot of goals." Basin Bin Chen said, "I hope to complete a feat --- in extreme events than five or six years old." If not adhere so long? "Even now let me go back to fishing, I have no problem with it." He was always laughing.
 
Endurance madman running tips:
 
● It took me seven years to truly participate in the limit them to run races, cross-country on your muscles at the request of your running ability and skill requirements are very high. I recommend no athletic, people sit in their offices every day, starting from the walk, we must first develop a habit of walking, walk 20-minutes a day, every five minutes to pull a body press down the leg, two or three months a habit Later, he started practicing again running.
 
● knowledge of one or two years of running, I do not recommend to run a full marathon at once, it is best to run a 10 km or half horse within a year. Off-road, I think you can wait for a year almost to practice, first try 5 km and the like. Most important thing is to find a professional coach to give you some guidance, because I found a lot of fans running posture is wrong, if there is no running Qiao Jin, you use a lot of power, but not run, but also vulnerable to injuries.
 
● As for the running of skill, you can see some of the professional video, or listen to some professional courses, this will make you more effective. There nutrient supply, it is also very important.
 
● On running the equipment, I think a lot of tights now, there is no gap that has done very well, but must be relaxed a little. Winter must wear long pants, so cold, not easily injured. Shoes hand, if more than 100 kilometers to attend the game, I recommend wearing two pairs of cotton socks do not slip, so, it will reduce the chance of blisters.
 
Edit: SN146